Almost exactly one year ago I started to learn to LISTEN to my body, things were off, my #endometriosis pain was at an all time high and something needed to change.
read more about endometriosis here: http://wynneelder.com/2018/03/im-1-in-10-endo-awareness/
a simple question I asked on Facebook about removing dairy from my diet, sent me on a journey to find someone to help guide me through this story of lifestyle change and transformation I’ve been living. Enter: Sherilyn. The work I did with her as my holistic health coach changed me. And not in a “I’m on a diet” sort of way, but in a “I’ve changed my lifestyle” kind of way.
I learned I can commit to something and stick to it, I’ve developed a lifelong habit of juicing, established a morning routine, my Endo pain is 90% better, I like what I see in the mirror, I feel confident in my own skin……
my mission + passion is now to take this story of transformation and wholeness that I have experienced, and bring it to YOU. I want my life to be about “turning on the light” for others. Illuminating the truth, and cheering YOU on to a life of flourishing! the thing is, in order to change – you first have to believe in yourself. and sometimes it’s hard to believe, and you need to (for a season) “borrow belief”. YOU CAN BORROW IT FROM ME, SISTER. chose change, embrace freedom, live a life of purpose!
Sherilyn and I chatted live on my personal Instagram (@wynneelder) all about endo, healthy habits, lifestyle change, and more!
www.instagram.com/wynneelder/ below is the screen recording! just turn your phone sideways and watch away!
I hope this is helpful to you wherever you are in your journey!